Coaching versus Therapy
How does the approach differ between coaching and therapy?
In coaching, we typically take a forward-looking, action-oriented approach with a strong emphasis on accountability. Therapy may involve exploring the past, understanding emotions, and developing coping strategies.
What qualifications are required for coaches and therapists?
Coaches may have certifications in specific coaching methodologies. However, there is no universal standard; most skilled coaches completed a course recognized by the International Coach Federation (ICF). Therapists typically hold degrees in psychology, social work, or related fields and must be licensed to practice.
How confidential are coaching sessions compared to therapy sessions?
While both coaching and therapy sessions are generally confidential, it's essential to highlight that, as your coach, I am committed to maintaining the strictest confidentiality per the rigorous standards set by the International Coach Federation (ICF). While counselors are often bound by more stringent legal and ethical confidentiality standards, you can rest assured that your personal information and discussions during our coaching sessions will be handled with the utmost confidentiality and professionalism, aligning closely with the ethical guidelines.
In coaching, we typically take a forward-looking, action-oriented approach with a strong emphasis on accountability. Therapy may involve exploring the past, understanding emotions, and developing coping strategies.
What qualifications are required for coaches and therapists?
Coaches may have certifications in specific coaching methodologies. However, there is no universal standard; most skilled coaches completed a course recognized by the International Coach Federation (ICF). Therapists typically hold degrees in psychology, social work, or related fields and must be licensed to practice.
How confidential are coaching sessions compared to therapy sessions?
While both coaching and therapy sessions are generally confidential, it's essential to highlight that, as your coach, I am committed to maintaining the strictest confidentiality per the rigorous standards set by the International Coach Federation (ICF). While counselors are often bound by more stringent legal and ethical confidentiality standards, you can rest assured that your personal information and discussions during our coaching sessions will be handled with the utmost confidentiality and professionalism, aligning closely with the ethical guidelines.
The Coaching Process
What can I expect during our Chemistry call?
Great question! In our chemistry call, we'll start by getting to know each other. I'll ask about your goals, challenges, and what you want to achieve through coaching. This is also an opportunity to ask any questions about the coaching process. We'll discuss the coaching approach, establish expectations, and explore how to collaborate effectively. The chemistry call lets us see if we're a good fit and if coaching aligns with your needs and objectives.
What does the coaching process look like?
The coaching process is a collaborative and dynamic journey. We'll begin by defining your goals - whether related to personal development, career, relationships, or any other area of your life. We'll explore your strengths, values, and aspirations through thought-provoking questions, active listening, and various coaching techniques. We'll create actionable plans and strategies to help you move forward. This process involves ongoing support and adjustments as needed. Sessions typically focus on the present and future, with a forward-looking approach encouraging self-discovery and growth.
Remember, the coaching process is flexible, and the structure of each session can adapt to your evolving needs. The emphasis is on your growth, self-discovery, and taking tangible steps toward achieving your goals. Each coaching session is a collaborative and empower experience, supporting you on your personal development and success journey.
Great question! In our chemistry call, we'll start by getting to know each other. I'll ask about your goals, challenges, and what you want to achieve through coaching. This is also an opportunity to ask any questions about the coaching process. We'll discuss the coaching approach, establish expectations, and explore how to collaborate effectively. The chemistry call lets us see if we're a good fit and if coaching aligns with your needs and objectives.
What does the coaching process look like?
The coaching process is a collaborative and dynamic journey. We'll begin by defining your goals - whether related to personal development, career, relationships, or any other area of your life. We'll explore your strengths, values, and aspirations through thought-provoking questions, active listening, and various coaching techniques. We'll create actionable plans and strategies to help you move forward. This process involves ongoing support and adjustments as needed. Sessions typically focus on the present and future, with a forward-looking approach encouraging self-discovery and growth.
Remember, the coaching process is flexible, and the structure of each session can adapt to your evolving needs. The emphasis is on your growth, self-discovery, and taking tangible steps toward achieving your goals. Each coaching session is a collaborative and empower experience, supporting you on your personal development and success journey.
Prepare for a F.I.T (Fulfilled, Inspired, and Transformed) lifestyle!